Your First Move Should Be Stretching

Although you may be eager to start your workout or weight lifting routine, it is very important to stretch and warm up first. Lifting weights or exercising without a proper stretching routine leads to injuries and excess soreness. Not stretching may cause you to miss days of workouts as you recover from overworking cold muscles. Stretching or warming up doesn’t have to be a long or involved process. To find out more about how many calories Insanity workout burns.

One of the simplest ways to warm muscles for a workout is by walking around and moving your arms. Start out slow and gradually increase to a brisk walk. In addition, you can use neck rolls, arm windmills, toe touches, knee bends, and many other moves to warm up your muscles. The key to effective stretching is to stretch your muscles enough to warm them up and prepare for more vigorous activity, without stretching to the point of pain or bouncing to stretch farther. Both of these activities can lead to injuries and muscle damage. These types of easy stretches are intended for mild to moderate exercise, for intense exercise a more involved stretching routine may be necessary. Additional articles are also on RX 90 workout, visit PhysicalFitnessRx.